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Are you a football player with a recently sprained ankle? Chances are you’re not alone. Ankle sprains are very common amongst football players, with numerous studies indicating high injury rates. An analysis of English academy players with ages ranging from U9 to U16 revealed a rate of 1 ankle injury per year per player. A similar study was conducted on professional players across Europe, revealing an average rate of ankle sprains that equated to 7 injuries per team each season. Child, teenagers
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