Elevated Banded Ankle Dorsiflexion — Rehab Hero

ELEVATED BANDED ANKLE DORSIFLEXION This exercises uses a light strength band to assist you deepening ankle dorsiflexion. The band is used to help the talus glide posteriorly as needed for smooth ankle dorsiflexion. Anchor the band to a stable object behind you and loop it around the foot just belo

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Banded Ankle Dorsiflexion — Rehab Hero

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Ankle exercise - dorsiflexion with resistance band

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Banded Gas Pedals - ankle dorsiflexion and plantar flexion strengthening exercise

Ankle exercise - dorsiflexion with resistance band

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