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Step-by-step instructions on how to practice Heart Opening Pose. Heart Melting Pose aka Anahataasana is great to open up the heart chakra and to open up the shoulders. Utilize the breath here to help you gradually deepen the stretch and opening!
Yin Yoga Asanas, PDF, Anatomical Terms Of Motion
The Health Benefits of Anahatasana (Heart Melting Pose) - Rishikul
Yoga Melting Heart Pose
Anahatasana Pose: The Melting Heart Yin Yoga Pose Guide
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Heart-Melting Pose — Yoga Wire
Anahatasana - Heart Melting Pose
The Health Benefits of Anahatasana (Heart Melting Pose) - Rishikul
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Melting Heart pose - Ekhart Yoga
A 60-minute yin yoga sequence & A deep dive into Melting Heart pose