An Easy 10-Minute Cardio Warm Up

by Steven Auger If you're looking for a prime cardio workout, there are plenty of options to choose from! You could, for example, enjoy a run one day and try a new machine the next. Whatever your preference, it's important to do a proper warm-up before you get into your workout!

Warmup Exercises: 6 Ways to Get Warmed Up Before a Workout

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Exercise 101: Don't skip the warm-up or cool-down - Harvard Health

10 Minute Kettlebell Workout for Beginners - Warrior Goddess

Workout Planet Fitness

Motivation Planet Fitness

Killer Cardio Workout – simplyFUEL

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The 10-Point, 10-Minute Pre-Run Warm-Up to Beat Common Running

Fitness & Health: Easy at Home Workout.