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In today's short session, we will be looking closely at a set of alternative poses that can help us experience some of the benefits of Sirsasana without going into the full inversion. We will also look at ways to prepare our body and mind for Sirsasana. Guided by Pixie Lillas.
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Yoga Vastu - 🌱 Class: Alternatives to Sirsasana ⏱️ Time: 18 mins ➰ Course: A series focussing on weight-bearing These first options are for those less experienced with Headstand or who are
