Aerobic exercises to try this summer

Summer is the perfect time to take your fitness routines outdoors, including your aerobic activities. Also known as cardio, aerobic exercise is a form of cardiovascular conditioning meaning “with oxygen.” Aerobic exercise increases your breathing and heart rate, and helps to keep your heart, lungs and circulatory system healthy. Regular aerobic exercises can prevent conditions

5 Outdoor Fitness Classes to Try This Summer

Try This No Running At-Home Cardio Workout

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A 30-day strength training routine — no equipment required

Seasonal Allergies? Try These Types of Exercise

12 workout exercises to try at home - Trieu Nails London % %

6 Water Activities to Try this Summer - Athletico

HIIT (High Intensity Interval Training)

12 Outdoor Workouts to Do During the Summer at the Park or Beach

12 workout exercises to try at home - Trieu Nails London % %

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Lower Body And Cardio Workout

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