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Downloadable stretching exercises for older adults. The program is in PDF format and prints in high resolution.
Great health promotion for Cardiac Rehabs / Physical Therapy Offices / Senior Living Communities or any profession that works with older population.
Stretching Guide for Older Adults - PDF file plus tracking guide
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Full body stretching routine with PDF download
Downloadable stretching exercises for older adults. The program is in PDF format and prints in high resolution.
Stretching Guide for Older Adults - PDF file plus tracking guide
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