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Aging is an inevitable part of life. But following the Canadian 24-Hour Movement Guidelines can help you stay strong, mentally fit and independent.
United States
Adults: Ages 18-64 - ParticipACTION
Promo material – Adults 18+ – 24-Hour Movement Guidelines
Staying Active - Pacific Regional Centre for Healthy Aging
Development of a physical literacy model for older adults – a consensus process by the collaborative working group on physical literacy for older Canadians, BMC Geriatrics
Evaluation of the Public Health Agency of Canada's Funding for ParticipACTION's Let's Get Moving Initiative 2018-19 to 2022-23
Frontiers Don't Walk So Close to Me: Physical Distancing and Adult Physical Activity in Canada
Percentage of older adults who engaged in regular leisure-time physical
Adults: Ages 65+ - ParticipACTION
Medicare's Role for People Under Age 65 with Disabilities - Issue Brief - 8908
Young Adults Most Likely to Change Living Arrangements
Capability and Political Participation Among Ageing Populations
