An Active Senior's Guide to the SilverSneakers Program - Fitness

Everyone knows about the myriad benefits of getting active, no matter how old you are or how late you start. A recent Swedish study found that physical activity is the primary contributor to longevity, adding years to your life, even if you don’t start until your senior years.  You can start garnering the benefits ofRead More

How does SilverSneakers Work?

Free fitness for seniors – Reading Eagle

Fitness, Friends and Fun - State College Magazine

Total Body Strength Workout for Seniors

Guide To The SilverSneakers Program Near Me

At-Home Weight Training For Seniors, Strength Exercises

Beginner's Guide to the Gym for Seniors - SilverSneakers

12 Minute Advanced Workout for Seniors

SilverSneakers program designed to keep seniors fit

Strength & Conditioning Circuit for Seniors

Ashland YMCA - Check out our Silver Sneakers program and

Cardio Exercises for Seniors, Fitness Exercises

Basic Step Workout for Active Agers

YMCA Silver Sneakers instructors provide golden health opportunities for seniors