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SHOW NOTES | TIMESTAMPS 1:00 – Show Intro | Insight into Joe’s [terrible] podcast recording schedule lol 10:35 – “MuscleUpFebruary” supplement sale announcement! 12:40 – Joe shares 2 delicious high-protein “muscle snacks”! 18:50 – Follow-up from last week’s first-ever Brutally Honest Product Review 23:00 – Brutally Honest Product Review #2 – Rollga Foam Rollers 40:00…
Exercise Sequencing for Achy Joints, Programming High vs Low Reps & Brutally Honest Review #2! - Official Website of Joe DeFranco & DeFranco's Gym!
My Thoughts on Loaded Stretching, How To Prevent Weight Training Injuries & More! - Official Website of Joe DeFranco & DeFranco's Gym!
Joe DeFranco's Industrial Strength Show podcast - Free on The Podcast App
Low Weight High Reps, Reps vs. Sets for Muscle
High Reps, Low Reps? Which Rep Scheme Is Best?
High Reps vs. Low Reps: Which Builds Muscle Best? – Transparent Labs
Science vs. Experience [Joe D. Rant Alert!] - Official Website of Joe DeFranco & DeFranco's Gym!
Best Exercises for Knee Arthritis and Joint Pain
Does Bar Placement In The Squat Matter?
Romanian Deadlifts – Fixing Technique and Programming Smarter
Programming Sprints for Non-Athletes/Meatheads & The Future of the Gym Business - Official Website of Joe DeFranco & DeFranco's Gym!
Joe DeFranco's Industrial Strength Show podcast - Free on The Podcast App