4.7 (483) In stock
“NO REP!,” “Drop your hips lower!” “Not deep enough!” “Keep your heels on the ground!” If you’re an athlete and are constantly hearing these cues from your coach, you’re probably not hitting a full depth squat. Unless you’re intentionally sacrificing range for reps, you’re also probably tired of ex
Sarah Haran, DPT, OCS. Physical therapy clinic in Seattle with an emphasis on CrossFit, dance, hip impingement and movement mechanics.
What is wrong with not squatting right to parallel? - Quora
What is a Squat? — Lake Washington Physical Therapy
6 MOBILITY EXERCISES FOR ASS-TO-GRASS SQUAT — Syngery Athlete
Can't Squat Deeply? Here's How to Fix It
Squat Therapy: 4 Drills That Will Improve Your Squat - Breaking Muscle
The Real Science of the Squat – Squat University
Squat Below Parallel: Is ATG Necessary? - Inspire US
Tips from a PT: How to Perfect the Squat - Athletico
Fitness illustrated your personalized guide by Mari Navarro - Issuu
Burpees: A Guide With Everything You Need to Know
Why You're Not Able to Squat Below Paralleland What to Do About It — Arrow Physical Therapy Seattle
Physical Therapist told me squatting above parallel is the safest for your knees. Not sure what to think now. : r/Fitness
Sculpting Your Squat – Assess: Bottom Position Mobility – Vaughn Weightlifting
)
