12 min STANDING ARM WORKOUT, With Dumbbells, Upper Body

Join in for a 12 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using two 10 LB

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10 min STANDING ARM WORKOUT, With Dumbbells, Biceps, Triceps and Shoulders

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12 MIN STANDING ARM WORKOUT - With Dumbbells - Biceps, Triceps and Shoulders (No Pushups)