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This workout is for Intermediate to advanced level5 Weeks Workout.Biceps & Triceps Workoutz hand on cable curls wide hands3 Sets10,8,8z hand push down cable extension3 Sets10,8,8dumbbells curls 3 Sets10,8,8z bar skull crusher 3 Sets10,8,8z bar curls on horse close hands3 Sets10,8,8kick back cable3 Sets10,8,8hammer curls dumbbells4 Sets10,8,8,6reverse z hand cable extension4 Sets10,8,8,6
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