1. Home
  2. back lifting

Why Lifting With A Straighter Spine Doesn't Reduce Your Risk Of

$ 27.00

4.7 (540) In stock

A 5-minute read There is a common and popular belief that you should keep your back straight, stiff, and neutral as Switzerland when you lift things to reduce your risk of back pain and injury, and this is one of the most divisive debates I regularly have with so many people. However, it's just not…

What is the Minimal Effective Dose of Exercise? A guest blog by Marcus Blumensaat – The Sports Physio

Liv Brewster (@BFitForever1) / X

The Sports Physio Simple, practical, honest advice

Sage Castro, DPT (@SageCastroDPT) / X

Back Pain, Criticism, and Copyright! – The Sports Physio

miriam harrison (@HarrisonMiriam) / X

Sage Castro, DPT (@SageCastroDPT) / X

Melvi (@amelvyh) / X

Big Fat Lies! – The Sports Physio

Back Pain Sucks! – The Sports Physio

Back Pain Sucks! – The Sports Physio

Big Fat Lies! – The Sports Physio

Clinical Magic Tricks – The Sports Physio

adammeakins The Sports Physio