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With a few guidelines and general principles to help you along, it’s still possible to train effectively and get in shape as a shift worker.
The Shift Worker's Guide To Fitness – SWEAT
Training & Shift Work - Stronger Medicine
Fly-in work and family stress: Researchers explore the pitfalls
The Shift Worker's Guide To Fitness – SWEAT
How to create a shift?
Balancing Act: The Ultimate Workout Guide for Shift Workers
What's the Best Exercise Workout Routine for Shift Workers? – The
The Shift Worker's Guide To Fitness – SWEAT
Workout routine for night shift workers
The Ultimate Guide to Fitness for Shift Workers: Finding Balance
