Illustration of balance (A-E) and sliding-leg curl (F) exercises used

Sliding Leg Curl

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Illustration of balance (A-E) and sliding-leg curl (F) exercises used

JFMK, Free Full-Text

Sliding Hamstring Curl

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Deciphering the decline of metabolic elasticity in aging and obesity - ScienceDirect

Using Functional Balance Exercises to Customize Workouts

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Eccentric Single-Leg Sliding Leg Curl