Yoga-Inspired Strength Training: A 25-Minute Upper Body and Core

Join me for a 25-minute yoga class incorporating dumbbells to challenge and strengthen your upper body and core. For this practice, you'll need a yoga mat an

Yoga For Upper Body Strength 13-Minute Home Yoga

Yoga Essential Flow Upper Body Strength Sequence

Do you use your foam roller for strength drills

15 Min Yoga for Upper Body Strength and Flexibility

Try This 25-Minute Bodyweight Yoga Strength Workout Program

Shoulders on the go

Monday Yoga workout with Lizette #11

Forward Bending Exercises with Dumbbells on a Hammock #shorts

Yoga For Strength UPPER BODY WORKOUT - OVER 60 And Still Going Strong!