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Improve your upper body strength with the Handboard Hang with 90 Degree Elbow exercise on Lyfta's online library. Using only your body weight, this
The Handboard Hang with 90 Degree Elbow is a strength-building exercise that primarily targets the muscles in your forearms, shoulders, and core. It is ideal for rock climbers, gymnasts, or anyone seeking to improve their upper body strength and grip endurance. Engaging in this exercise can significantly enhance grip strength, endurance, and upper body stability, which are essential for activities that involve prolonged or repetitive gripping and lifting.
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