9 Amazing Stretches to Release Shoulder Pain

20Fix achy shoulder pain with these feel-good stretches you can do anywhere.Sitting at a desk all day, looking down at your computer or phone, lifting heavy things at work, and having an unbalanced exercise program (e.g., doing too many pushups and not enough rows) are just a few of the things that can cause poor… Continue Reading

Gymlytics

17 Bodyweight Exercises for Functional Arm Strength

Yoga Poses & Workouts For Beginners: A few weeks ago I was suffering from a serious upper back knot that simply…

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Shoulder Blade: Exercises

9 Best Dumbbell Shoulder Exercises (With Program) – Fitbod