8 Exercises to Help IT Band Pain - Athletico

The IT band, or Illiotibial band, is connective tissue that runs along the lateral thigh from the hip to the outside of the tibia (shinbone), just below

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8 Exercises to Help IT Band Pain - Athletico

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Adam Meirose on LinkedIn: 8 Exercises to Help IT Band Pain - Athletico

8 Exercises to Help IT Band Pain - Athletico

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