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The 7 most important workout moves you should be doing SOURCE There are plenty of reasons why people work out, but the most important one is mobility. As we age, it becomes harder for our bodies to carry bags of groceries, bend down to pick up your kid and even get into and out of #
A 30-day strength training routine — no equipment required
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What Are The Best 7 Exercises To Do Every Day? - Ethical Inc
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The Best Pull Day Workout Routine For Muscle & Strength – StrengthLog
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The 9-Minute Strength Workout - The New York Times
