7 Must-Try IT Band Stretches For Tight Hips

IT band stretches can help relieve pain when there is an inflammation of the muscles surrounding the IT band, which increases tension in the area. Here are some IT band hip pain stretches you can try to relieve the pain caused by tightness in the IT band.
IT band stretches can help relieve pain when there is an inflammation of the muscles surrounding the IT band. Too much running and other rapid activities can increase tension in the IT band, which causes pain in the hip or knees. To relieve the pain, you have to stretch

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IT band stretches to treat knee and hip pain