5 (540) In stock
Take the exercises in my Lateral Sprained Ankle Stretches & Exercises video with you anywhere even places where you don't have access to a computer! The printable worksheet includes: Color photos of each exercise. Clear descriptions describing how to perform each exercise. General sets, reps, hold times, etc. for each exercise. Links to a video of each exercise being performed. QR codes for each exercise so you can quickly view videos of the exercises directly on your smart phone or tablet. The PDF is instantly downloadable and printable. NOTE: After placing your order, a link to download the Worksheet will be presented immediately. We'll also send the download link to the email address you provide on the Checkout page, so make sure your email address is correct. If you can't download your worksheet, please contact us. We’re happy to help.
Lateral Ankle Sprain Rehab - E3 Rehab
Sprained Ankle Treatments - Ask Doctor Jo
15 Exercises for Your Sprained Ankle
Stretches to Help With Leg Cramps – Orange Insoles
15 Safe Exercises For A Sprained Ankle And Precautions To Take
Lateral Sprained Ankle Stretches & Exercises - Ask Doctor Jo
How to Use a TENS / EMS Unit for Ankle Pain - Ask Doctor Jo
➡️ This is one of my favorite low back stretches and releases to reduc
Gluteus Medius - evidence based rehab - RunningPhysio
15 Exercises for Your Sprained Ankle
Ankle Sprain: Rehab Exercises
Ankle Strengthening Exercises & Stretches - Ask Doctor Jo
Lateral Sprained Ankle Stretches & Exercises - Ask Doctor Jo
News Archives – UPMC Sports Surgery Clinic (SSC) Northwood Avenue
Ankle Strengthening Exercises & Stretches - Ask Doctor Jo