7-Day Workout Routine: Strength and Cardio

A regular workout routine, along with a balanced diet, is key to overall health. Here's a sample workout plan to get you started.

Upper/Lower Split: The Best Workout Plan?

A Strength Training Program to Train Like a MMA Fighter

7-Day Workout Routine: Strength and Cardio

The Ultimate 7 Day Workout Plan & Routine - Greatest Physiques

30-Day Advanced Workout Plan (Videos)

Full Week Gym Workout Plan, Week Schedule For Gym Workout

A 30-day strength training routine — no equipment required

The Absolute Best 7-Day Workout Plan - SET FOR SET

A 7-Day Weight-Loss Workout Plan

3-Day Split for Strength Gains & Fat Burn - Workout #2 – Group HIIT