1. Home
  2. flexibility exercises for seniors

60 Chair Exercises For Seniors Over 60 Years Old: The Only Book You'll Need to Improve Flexibility, Increase Balance, and Manage Aching Joints (Paperback)

$ 25.50

4.7 (158) In stock

What it Pilates? Benefits, exercises + best classes

Yoga For Rheumatoid Arthritis: Pros and Cons Explained

20 Best Exercise Books of All Time - BookAuthority

Easy Does It: Heart Friendly Low Impact Exercises - JGS Lifecare

Staying Active in Cold Weather: A Safety Guide for Older Adults

Psoas Muscle - Why It's the Most Vital Muscle In Your Body

20 Best Ab Workout Books of All Time - BookAuthority

What Are PiYo Workouts? The Exercises & Benefits Explained - Steel Supplements

/-/media/images/information-support/

Chair Yoga for Seniors Over 60: Easy Step by step Guide for Seniors to Build Strength with Low impact Exercise, increase balance and

Chair Yoga for Seniors Over 60: Easy Step by step Guide for Seniors to Build Strength with Low impact Exercise, increase balance and Improve