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A strong core is essential for faster swimming. Here are six swim workouts and sets to target the core and abs in the pool.
Beginner Swimming Training
Olivier Leroy - Page 22 of 34 - SwimSwam
Swim Workouts That Strengthen Your Core
Vasa Swim Build Your Own Swim Workout Series (BYO #4)
Worlds Medalist Lewis Clareburt Travels to Arizona State for
Pool Exercises: 8 Great Ways to Get a Full Body Workout in the Water
Improve Your Speed Endurance in Swimming
SwimSwam
Training - Page 364 of 467 - SwimSwam
Fast Swimming Secret Tip - Core Exercise
16 min home workout perfect for swimmers. Core. Follow along. Thin