6 Min Lower Body Stretch Routine [Flexibility and Cool Down]

A quick, daily stretching routine for your lower body that's great for flexibility, mobility, warm up before workout, and cool down after workout. Follow alo

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Lower Body Stretching Routine for Flexibility - Fitness Blender Cool Down Stretches

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Quick Cool Down Stretch Routine - ideal for after each workout

6 MIN FOAM ROLLING ROUTINE WARM UP & COOL DOWN