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Begin seated at the front edge of your mat, with knees bent and legs parallel. Reach your arms toward the ceiling to lengthen your spine. Exhale and pull abs
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[Parragon Books] on . *FREE* shipping on qualifying offers. 50 Best Pilates Exercises: Step-by-step Exercises For Strength, Flexibility,
50 Best Pilates Exercises: Step-by-step Exercises For Strength, Flexibility, and Control
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