5 Insane Biceps and Triceps Workouts

Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.

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5 Insane Biceps and Triceps Workouts

5 Grueling Bicep & Tricep Workouts

Theo Handen (@handenfitness) / X

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