5.5.14 5 x 1 Squat Clean

nbsp;   WOD: Strength:             Full Clean 5 sets of 1 rep LVL 3 Start@ 75%                             LVL 2 Start @ 65%  Launch              LVL 1 Start @ 55% High Hang Full Clean is only Emphasis Climb/Across Scaling: Power Clean to Front Squat   5:30am Sonja L1 5x3 Front Squat 65,65,65,60,60  …

Clean 5x3 (175 lbs 1.5 sets shown) #olympicweightlifting

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How To Power Clean with PERFECT Form

Power Clean and Front Squat Combo

Power Clean and Front Squat Combo

270kg Squat for 5 reps, 182kg Snatch, 250kg Front Squat, 220kg Clean - Training Footage

CrossFit CrossFit Workout of the Day: 230805

Power Clean into Front Squat Olympic Weightlifting Exercise Library

Royars 90 Degree Positioning Squares,Right Angle Clamps Aluminum Alloy Woodworking Carpenter,Corner Clamping Square Tool for Picture Frame Box Cabinets Drawers (5.5 x 5.5 (4-pack))

CompetitorsWOD: 2014

Squat clean sets of 5 at CrossFit today - up to 217 pounds - feeling pretty smooth