Kim Lost 42 Pounds of Baby Weight and Grew a Booty by Doing These

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Kimberley French is a 30-year-old mom of two young kids, ages 2 and 4. After her second baby was born in May 2016, Kim shared with POPSUGAR, "I had put on a massive three stone [42 pounds] in weight and was 14 stone [198 pounds]." Kim crushed her goal by doing "copious amounts of cardio, which I thought to be the right thing to do at the time, but it left me flabby with a 'skinny fat' physique." I knew I wanted to build my booty and upper body so I increased my calories up to 1,800 and trained four times a week." Although she started to build muscle and look stronger, Kim said, "I still wasn't getting the results I wanted. I upped my calories gradually to 2,200 a day and completely stopped my cardio so I could solely focus on building more muscle." Kim shared, "I have always eaten high-protein food and over five meals a day, but increasing the calories has been the reason for my further booty growth. But if your goal is booty gains, Kim said, "In order to grow muscle, you have to be in a calorie surplus, which inevitably means you will put on some weight in other places. "I have 50,000 followers who look to me for guidance, and it really keeps me motivated to post workouts, food ideas, etc. Aside from focusing on weight training and eating more calories, one key to Kim's success is taking progress pics.