The Healthy Foodie🌱🥦🍗🥩 on Instagram: “Do you know what 40g of protein looks like?🤔 The research on the subject is clear 40g of protein will almost certainl…

Solved 5. Use the summary data about the fast-food

If you burn 500cals in your workout, should you eat those 500cals back

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Lazy girl hummus on repeat!! Hummus is a great way to incorporate plan

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I am calling all Protein to the table! LOL! If you need protein, here is a great recipe to build protein intake. Incorporate it into your…

Are you eating enough protein?🥓🥩🍗🍤 Protein is THE most commonly under consumed macronutrient. In fact almost every single w

Solved 1:21 PM Mon Mar 2 76% Exit 38:26:40 Activity

Confused about how much protein to aim for at each meal? 20 grams is a great place to start ✨ When I'm creating meals I like to first…