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PUMP Fitness (@pumpfitness.my) • Instagram photos and videos
Should Calories Be Higher On Training or Non-training Days?
Should Calories Be The Same On Training Days As Non-Training Days?
Bulk to 250 Day 147 - Week 21 Progress Update Average Weight Last Week: 213.9 This Week: 218.5 (+4.6) (+2.2%) Goal Weight Gain: (0.25%
Pump vs No pump
My TDDE is 4,000 calories. On days i lift i eat 2200. On days i dont l
POV: Going to target after getting a pump #shorts #gym #workout #pump
30 Minute POWER WALK to Lose Belly Fat and Shrink Waist (No Weights No Jumping)
Eating 4000 Calories/Day Made Me Leaner (Here's Why)
fitness__kaykay
Reacting to My Gym Pumps
Repost @supun_maximus @download.ins --- □How to Deadlift with long bone femur to shin Ratio. You can observe the before and after co
3 REASONS YOUR BODY RECOMP IS NOT PAYING OFF ❌ 1. Doing way too much
No Jumping - LOW IMPACT CARDIO Workout
No pump vs Pump😯😯 #fitness #gains #chest #fitnessmotivation #pumpvsn
