How Josh Dropped 30Lbs + 5 Top 5 Chest Exercises

What are the BEST chest exercises you need to do to build a full, healthy & athletic looking chest? One of the most asked questions I get is, "what exercises should I do for XYZ body part?". Well, in order to remove the guesswork here

34 Pounds In 8 Weeks: How I Got 6 Pack Abs and Dropped to 5.4% Body Fat Without Stepping Foot In a Gym

Which exercise really changed your chest muscles? Can you share before and after pictures? - Quora

Low Intensity Workout

From Sedentary to Super Parents: How Josh and Leah Lost Over 160 Pounds

DOMS

Weight Loss Success Stories: Inspiring Before & After Pics

How Josh Dropped 30Lbs + 5 Top 5 Chest Exercises

Hitch Fit Online Personal Training

5 BEST CHEST WORKOUT WITH DUMBBELLS ONLY AT HOME/GYM