30 min Focus Flow: Shoulders

This yoga class focuses on poses that strengthen and add flexibility and mobility to your shoulders.

Upper Body Dumbbell Exercises Biceps, Triceps & Shoulders Workout

A 30-Minute Morning Workout Routine and Advice

Lateral raises How to do them safely for strong shoulders

How to Do Shoulder Rolls for Stretching: Techniques, Benefits

Tatiana Classes Studio SWEAT onDemand

Best Exercises for Shoulder Pain Relief

Tatiana Classes Studio SWEAT onDemand

Warm Hearts Yoga

30 Minutes - Open Hips & Stretchy Shoulders

10+ hour dive meet today so keeping this short and sweet as I am