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Jump with your toes as close to the edge of the board as possible. To maximize your distance, jump with your foot as close to the end of the board as possible. The width of the board is typically , and it is legal to jump from any point
Jump with your toes as close to the edge of the board as possible. To maximize your distance, jump with your foot as close to the end of the board as possible. The width of the board is typically , and it is legal to jump from any point
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AssessPro Stay-N-Jump Mat Amazing gymnastics, Gymnastics bar, Gymnastics bars for kids
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3 Ways to Increase Your Long Jump - wikiHow
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