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Learn from JOI Rehab Clinicians the 3 best shoulder exercises to keep your shoulders strong and healthy. Side-lying external rotation, lateral raises, and rows are all important exercises for the shoulder. Learn why and how to do them here.
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fitness_model on Instagram: “🔥THE PERFECT SHOULDER WORKOUT 🔥 . Follow: @fitness _model.1 . Credit:@jcarpfitness Before we go any further, you don't have follo…
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