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28-Day Diastasis Recti Program (Free PDF)

$ 13.99

4.8 (469) In stock

Repair your core and pelvic floor after pregnancy with this FREE 28-Day Diastasis Recti Repair Challenge! 10 minutes a day, entirely at home.

Primiparous women's knowledge of diastasis recti abdominis, concerns about abdominal appearance, treatments, and perceived abdominal muscle strength 6–8 months postpartum. A cross sectional comparison study, BMC Women's Health

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FREE 20 Day Diastasis Recti Workout Challenge

Diastasis Recti Abdominis Rehabilitation in the Postpartum Period: A Scoping Review of Current Clinical Practice

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30 Day Diastasis Recti Challenge - One Fit Mamma

30-Day Ab Workout Challenge + Calendar: Postpartum 30 day ab workout, Postpartum abs, Post partum workout

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PDF] Efficacy of deep core stability exercise program in postpartum women with diastasis recti abdominis: a randomised controlled trial

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PDF] Efficacy of deep core stability exercise program in postpartum women with diastasis recti abdominis: a randomised controlled trial

21 Day Diastasis Recti Workout Challenge

5-MINUTE DIASTASIS RECTI EXERCISES: 5-Day Workout Program to fix Diastasis Recti, Heal Abdominal separation and close your Postpartum Gap.: PAUL, ALICE: 9798837888823: : Books

Effects of Pilates on inter-recti distance, thickness of rectus abdominis, waist circumference and abdominal muscle endurance in primiparous women, BMC Women's Health