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Whether you are 8 weeks postpartum or decades postpartum, Core Restore 2 is a breathing, alignment, and movement based coaching program designed to heal and build core and pelvic floor strength. This program builds upon the foundations learned in Core Restore 1 and can be used as a follow up progra
Whether you are 8 weeks postpartum or decades postpartum, Core Restore 2 is a breathing, alignment, and movement based coaching program designed to
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