4.7 (191) In stock
Improve your balance, co-ordination and strength with fall-prevention exercises you can do at home!
**%20FREE%20SHIPPING%20ON%20ALL%20DVDS%20IN%20AUSTRALIA!%20**%0A%26nbsp%3B%0AAre%20you%20worried%20about%20having%20a%20fall%3F%20Have%20you%20noticed%20your%20balance%20isn't%20what%20it%20used%20to%20be%3F%0A%0A%26nbsp%3B%0AEach%2020%20minute%20Better%20Balance%20workout%20moves%20through%20a%20series%20of%20exercises%20aimed%20to%20improve%20balance%20and%20co-ordination%20in%20older%20adults%20and%20seniors.%20These%20low%20intensity%20exercises%20are%20performed%20standing%20next%20to%20a%20chair%2C%20with%20options%20to%20increase%20or%20decrease%20the%20challenge%20of%20each%20exercise.%0A%26nbsp%3B%0AImprove%20your%20balance%20today%20with%20these%20new%20exercises%2C%20and%20finish%20with%20a%20bonus%20stretching%20routine!%0A%26nbsp%3B%0AThis%20volume%20includes%3A%0A2x%2020%20minute%20Balance%20routines%0A1x%2010%20minute%20bonus%20stretching%20exercises%0A%0A%26nbsp%3B%0AOur%20exercise%20workouts%20are%20developed%20and%20taught%20by%20trained%20and%20qualified%20fitness%20instructors%2C%20and%20have%20been%20approved%20by%20specialists%20to%20be%20safe%20and%20effective%20for%20older%20adults%20and%20seniors%20of%20all%20fitness%20levels.%26nbsp%3B
Age Reversing Workouts for Beginners: Mobility & Bone Strengthening
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