Seated Yoga: 16 Chair Yoga Poses For Beginners

Yoga relieves stress, supports healthy habits, and relieves pain. Chair yoga, on the other hand, makes it possible to stick to the practice.
Do you ever look at your work day in retrospect? Not in a task-done, meetings-held kind of way. Rather how your body moved throughout the screen-heavy humdrum? If you have, you might have noticed that you have a tendency to mold into in one position. At best, you routinely switch your favorite three postures to spice things up a little. Way to go! Well, not really Pretty lousy, if you ask us. And we have every right to think so. Now, we'll risk sounding like a broken record but only becaus

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