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How long does it take to see results from working out and eating healthy?You've been following your new diet and exercise regimen for a week or 2, but when you hop on the scale, the number hasn't changed—or, worse, it's gone up somehow!
How long does it take to see results from working out and eating healthy?You've been following your new diet and exercise regimen for a week or 2, but when you hop on the scale, the number hasn't changed—or, worse, it's gone up somehow!
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