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Improving your running form doesn't happen naturally. You have to take action to improve your running form and boost your economy.
Improving your running form doesn’t happen naturally. Running more doesn’t mean you’re running better. You have to take intentional action to improve your running form and boost your economy.
As children, running comes naturally to us. But that doesn’t mean the way we run is the most economic. It doesn’t mean our running form is optimizing the use of our body’s energy to get the most out of each stride. Does anyone have the perfect, proper running form?
No. But it doesn’t mean there aren’t ben
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