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The 10k is a perfect distance for many runners. It’s long enough that it can pose an impressive challenge for beginners to work up to finishing their first 10k, and short enough that more experienced
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program: Pierce Ed.D., Bill, Murr Ed.D., Scott, Moss Ph.D., Ray, Burfoot, Amby: 9781609618025: : Books
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