10 ways to lose weight without dieting

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Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a diet. Instead, the key is making simple tweaks to your lifestyle.

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10 ways to lose weight without dieting

If you are overweight, you are not alone. In fact, one third of all Americans were classified as being obese according to a recent study. Obesity is

The Easy Weight Loss Guide To Lose Weight Fast: How to Lose 10 Pounds in 2 Weeks - Lose 20 Pounds In A Month - Lose 5 Pounds A Week Without Feeling