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Stephanie Warwick Shoulders are tricky to exercise. You need to strengthen them if you want your body to stay healthy, but they can easily be overworked and injured. That’s why shoulder exercises with resistance bands are so powerful. You can train at a high intensity while also minimizing the risk of a tear or strain.
Shoulders are tricky to exercise. You need to strengthen them if you want your body to stay healthy, but they can easily be overworked and
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