4.6 (200) In stock
Chair exercises for seniors are great for those who are frail, at risk of falling, or have limited mobility. Get 6 exercises in an easy 10 minute routine.
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who cannot stand or who need support when standing. Learn more about chair exercises for seniors here.
10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core, Yoga, Back Stretching, and more.: Hardy, Brian: 9781916654099
Kym Kapalla on LinkedIn: How to Use a Cane for the Best Safety and
Kym Kapalla on LinkedIn: 5 Tips to Improve Sleep in Dementia
Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips. by Audrey Fitzgerald - Audiobook
10 Reasons Why Seniors Walk With a Shuffling Gait – DailyCaring
9 Enjoyable Activities for Seniors with Limited Mobility – DailyCaring
senior-exercise-class. Balance of standing and moving is really
10 Min Chair Workout for Seniors - HASfit Seated Exercise for Seniors - Chair Exercises for Elderly
Kym Kapalla on LinkedIn: Senior Medication Safety: 9 Important Questions to Ask the Pharmacist –…
