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Tai Chi is a low-impact practice that can help you reach your fitness goals. Experts explain the health benefits, including stress relief and weight loss.
6 Health Benefits of Tai Chi
BBC Radio 4 - Just One Thing - with Michael Mosley - The surprising health benefits of Tai Chi
Try tai chi to improve balance, avoid falls - Harvard Health, tai chi
Tai Ji Quan: An overview of its history, health benefits, and cultural value - ScienceDirect
5 Health Benefits of Tai Chi - Medical Associates of Northwest Arkansas
The Health Benefits of Tai Chi - Harvard Health Publishing - Harvard Health
10 Full-Body Health Benefits of Tai Chi, According to Science
Parkinson's: Tai chi may slow progression, help reduce medication
How to Practice Tai Chi: 4 Poses to Get You Started - The New York Times
