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The Power of Taking 10,000 Steps (Or More!) And How to Get There
Meta-analysis of 15 studies on nearly 50,000 participants, founds that the amount of daily walking steps that will optimally improve adults' health and longevity is 6-8000 (8-10000 for younger adults) : r/science
Self-Care: How to Do It Right Now
Do you really need to take 10,000 steps a day for better health? - Harvard Health
Why “Walking 10,000 Steps a Day” Could Be a Misleading Fitness Metric, by Darshak Rana, In Fitness And In Health
How 10,000 Steps a Day Can Make a Difference in Your Health? - MyHealth
Do you really need to walk 10,000 steps a day? And 17 other fitness 'rules', tackled by the experts, Fitness
Dare To Be 100: 99 Steps To A Long, Healthy Life: Bortz, Walter M.: 9780684800219: : Books
Michael Mosley: 'Forget walking 10,000 steps a day
The 30-Day Walking Challenge
The 10,000-step question
