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It’s as if Rolling Like a Ball, Double Leg Stretch, and Hundred had a Pilates exercise together. Perfect for when you only have 1 minute to workout.
It's as if Rolling Like a Ball, Double Leg Stretch, and Hundred had a Pilates exercise together. Perfect for when you only have 1 minute to workout.
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Boost Your Energy.Enhance Flexibility.Slim, Tone and Sculpt.Beginner Mat Workout.Learn Foundational Principles.Become Fitter, Stronger, Sexier.Proper
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If you've got 15 minutes, you've got time to do this Pilates
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